Anger,
If you allow it,
Will cloud your attitude,
Block out the sunshine in your day
And the moonlight in your night.
Anger,
If you permit it,
Will ruin your friendships,
Break apart family ties,
And push you to a dark and desolate place.
Anger,
If you give it access,
Will feed upon your frustrations,
Devour what little happiness you have left,
And leave you depressed and alone.
Anger,
If you try,
Can be overcome.
Be thankful for the sun, the moon, friends, family, life,
Accept them as they are,
And your anger will die.
the practice of mindfulness
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